About

Hi I'm Christine, I'm so glad you are here!

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As a certified yoga teacher and Emotional Freedom Technique (EFT) Practitioner I help people to reconnect to their bodies through yoga as well as calm their minds and gently release emotional blocks and limiting beliefs through EFT.

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Whether you're navigating stress, anxiety, overwhelm or simply seeking deeper self awareness, I'm here to create a safe and nurturing space to help you reconnect with yourself through yoga or EFT.

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I have been practicing yoga for 25 years and for me yoga has always been a way to come home to myself. Yoga is so much more than just physical movement, as it supports your whole being, body, mind and spirit. I started practicing yoga to help with stress during my final exams at university and throughout my life I have found yoga to be incredibly grounding and supportive, that's why I'm so passionate about sharing it with others. 

 

I teach Hatha and Yin yoga and offer 1 to 1 sessions as well as small group classes which will be tailored to your needs.

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EFT or "tapping' came into my life at a time when I was searching for relief from stress, anxiety and overwhelm that I couldn't seem to shake. I was amazed at how something as simple as tapping on specific meridian points on the body whilst bringing awareness to what I was feeling could create such deep shifts. It has been such an amazing tool that I wanted to share it with others and this led me to become an EFT practitioner.

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Now I guide others to help them to release emotional blocks and calm their nervous systems.

 

You can book an online EFT session with me from wherever you are in the world. I look forward to connecting with you and supporting you on your journey.